P.E Vocabulary
physical_education.docx | |
File Size: | 8 kb |
File Type: | docx |
1. Getting in shape (GIS): getting in shape means different things to different people. For one person it might mean to run 5
2. 5 components of Health-Related fitness.
a. Cardiorespiratory endurance: Is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. It has to be done for at least 20 minutes.
- Cardio = Heart
- Respiratory = Breathing
- Endurance = means being able to keep going even when it is hard.
- Aero = Air
- Obic = life
b. Muscular strength.
c. Muscular endurance
d. Flexibility: The ability to band and move the joints through the full range of motion.
e. How long do I need to stretch in order to stretch my muscle properly? At least for 30 seconds.
f. Does stretching help minimize or prevent injuries? Yes.
g. Does stretching relax your body? Yes
h. Body composition.
3. Fitness means to complete all the components of health-related fitness.
4. Benefits of Cardiovascular Conditioning: Increases metabolism, decreases body fat, decreases coronary risks, reduces blood pressure, reduction in glucose-stimulated insulin secretion, increases HDL (good cholesterol), decreases total cholesterol, decreases symptoms of anxiety, tension, and depression.
5. The FITT formula
F- Frequency is how often you will perform physical activity.
I- Intensity is how hard you will perform physical activity.
T- Time is how long you will perform the physical activity.
T- Type is the kind of physical activities you will perform to develop a fitness
6. Static stretching is held in a challenging but comfortable position for a period of time , usually somewhere between 30 to 60 seconds.
7. Dynamic stretching is a stretch performed by moving through a challenging but comfortable range of motion repeatedly, usually 10 to 12 times.
8. Passive stretching means you’re using some sort of outside to help you achieve a stretch. (This assistance could be your body wight, a strap, leverage, gravity, another person, or a stretching device)
9. Active stretching means you’re stretching muscle by actively contracting the muscle in opposition to the one you are stretching. (You do not use your body weight, a strap, leverage..).
10. Ligament a short band of though, flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint. (Bone to bone)
11. Tendon a flexible but inelastic coed of strong fibrous collagen tissue attaching a muscle to bone.
12. Cartilage is a flexible connective tissue connective that keeps joint motion fluid by coating the surfaces of the bones in our joints and by cushioning bones against impact.
2. 5 components of Health-Related fitness.
a. Cardiorespiratory endurance: Is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. It has to be done for at least 20 minutes.
- Cardio = Heart
- Respiratory = Breathing
- Endurance = means being able to keep going even when it is hard.
- Aero = Air
- Obic = life
b. Muscular strength.
c. Muscular endurance
d. Flexibility: The ability to band and move the joints through the full range of motion.
e. How long do I need to stretch in order to stretch my muscle properly? At least for 30 seconds.
f. Does stretching help minimize or prevent injuries? Yes.
g. Does stretching relax your body? Yes
h. Body composition.
3. Fitness means to complete all the components of health-related fitness.
4. Benefits of Cardiovascular Conditioning: Increases metabolism, decreases body fat, decreases coronary risks, reduces blood pressure, reduction in glucose-stimulated insulin secretion, increases HDL (good cholesterol), decreases total cholesterol, decreases symptoms of anxiety, tension, and depression.
5. The FITT formula
F- Frequency is how often you will perform physical activity.
I- Intensity is how hard you will perform physical activity.
T- Time is how long you will perform the physical activity.
T- Type is the kind of physical activities you will perform to develop a fitness
6. Static stretching is held in a challenging but comfortable position for a period of time , usually somewhere between 30 to 60 seconds.
7. Dynamic stretching is a stretch performed by moving through a challenging but comfortable range of motion repeatedly, usually 10 to 12 times.
8. Passive stretching means you’re using some sort of outside to help you achieve a stretch. (This assistance could be your body wight, a strap, leverage, gravity, another person, or a stretching device)
9. Active stretching means you’re stretching muscle by actively contracting the muscle in opposition to the one you are stretching. (You do not use your body weight, a strap, leverage..).
10. Ligament a short band of though, flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint. (Bone to bone)
11. Tendon a flexible but inelastic coed of strong fibrous collagen tissue attaching a muscle to bone.
12. Cartilage is a flexible connective tissue connective that keeps joint motion fluid by coating the surfaces of the bones in our joints and by cushioning bones against impact.